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Chi
Kung
 Chi Kung (Qigong) is an ancient Chinese
art of developing internal energy, or 'Chi'.
It is becoming increasingly popular and is considered by many to be an
effective means of stress
management, healing and developing a general fitness of
mind and body.
The Chi Kung breathing and stretching exercises, which build energy levels
and improve flexibility,
are an important part of the White Dragon and Bai Ying Chinese Martial Arts
kung fu and Tai Chi Chuan
classes.
 Click Here for
information on our Training
Locations.
"The best are like water. Water
benefits all things and does not compete with them. It flows to the lowest
level that people disdain. In this it comes near to the Way." - Lao zu
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