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For direction to any
one of our training
centres Click Here
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Kung Fu
With the intimate involvement of Kung-Fu in Chinese
culture, one fact becomes extremely important: Kung-Fu, like Chinese
culture, is over three
thousand years old. During those three thousand years every
possible aspect of martial theory and technique was exposed, developed and
practised.
This long history of practical development has made Kung-Fu one of the most
complete systems
of martial arts in existence. The long history is a great asset since those
thousands of years have seen continual growth in theory and technique. To
reject three thousand years of experience is to reject everything of proven
value. Read more
of the history of
Kung Fu.
 We teach several styles of
Kung Fu, including Baak
San Kuen, Sticky
Mantis and Ga Mo Faat Kuen, though not all styles are available at
all locations. Contact us for details. Training
for all forms includes Chi Kung stretching, Chinese Acrobatics, Weapon
forms, Self-Defence and Applications. We also teach Lion and Unicorn dance
within the Kung Fu syllabus. The Ga Mo Faat and Sticky Mantis styles both
have their roots in the Shao-Lin temple and training for these systems
begin with the basic Shao-Lin syllabus. Baak San Kuen is a Wu-dang temple
system and has its own syllabus.
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Shao-Lin Kung Fu Basic Syllabus:
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Dragon Walking Set
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Lazy Dragon
Springing Leg Set
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Young Eagle Leaves the Nest
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Earth to Heaven Set
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Two Person Set
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Broad Sword Set
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Staff Set
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Shaolin Chi Power Set
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Broad Sword Two Person
Set
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Staff Two Person Set
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White Cloud
Mountain Set
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Three Sectional Staff
set
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Combined Kicking Set
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Young Monk Set
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Spear Set
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Two Person Set
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Old Monk Set
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Kwondao set
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Two Person Set
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Lower age limit for kung fu
training is 14 years.
 Click Here for
information on our Introduction
Courses and class fees.
"Stretch
a bow to the very full, and you will wish you had stopped in time. Temper a
sword-edge to its very sharpest, and the edge will not last long." - Lao zu
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